Bruising & brusing prevention

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Anti-Bruising Products and Supplements

These products and supplements may help support the body’s natural healing process, reduce swelling and improve the appearance of bruising.

Evidence supporting these products varies and results differ between individuals. Whilst we cannot guarantee they will prevent or eliminate bruising, many practitioners and patients find them helpful.

These products are generally available from pharmacies and health food stores.

If you are taking any medications or have any health conditions, it is recommended that you check with your doctor, pharmacist or healthcare provider before use.

Hirudoid cream is commonly used to improve the appearance of bruising and reduce inflammation.

Many patients find it helpful in reducing the severity and duration of bruising when applied to bruised areas following treatment.

 Arnica is a herb that has been used in homeopathic medicine for centuries.

Some studies suggest Arnica may assist with bruising and healing time, although evidence remains mixed.

Arnica is available in gels, lotions, creams, sprays and tablet form.

If you are particularly concerned about bruising, Arnica supplements or sublingual tablets may be taken 5–7 days prior to your appointment.

Arnica may also be applied topically to bruised areas following treatment to help reduce the severity and duration of bruising.

Bromelain is an enzyme found in pineapples and is known for its anti-inflammatory properties.

Some studies suggest Bromelain may assist with bruising and healing time, although evidence remains mixed.

Bromelain is available in both fresh pineapple and supplement form.

If using fresh pineapple, a significant quantity may be required to achieve a meaningful effect. In practical terms, this may equate to approximately half a fresh pineapple.

Alternatively, Bromelain supplements may be taken for 5–7 days prior to treatment if you are particularly concerned about bruising.

Vitamin K plays an important role in normal blood clotting, and deficiency may contribute to easy bruising.

Some patients choose to use Vitamin K supplements or topical Vitamin K products in an effort to reduce bruising, although evidence remains mixed.

Vitamin K cream may be applied topically to bruised areas following treatment to help improve the appearance of bruising.

The above products and supplements are provided as general information only.

Evidence supporting these products varies and results may differ between individuals. Whilst some patients and practitioners find them helpful, no product or supplement can guarantee the prevention or elimination of bruising.

If you are taking any medications, have any health conditions, are pregnant or breastfeeding, or are unsure whether a product is suitable for you, please seek advice from your doctor, pharmacist or healthcare provider prior to use.

 LED light therapy uses specific wavelengths of light to support the body’s natural healing response.

Research into LED technology was undertaken by NASA for applications including wound healing and plant growth in space.

LED light therapy is now widely used in medical, allied health and cosmetic settings and may assist with healing, inflammation and recovery.

If you own an at-home LED device, it may be used following treatment to help reduce the severity and duration of bruising.

Please follow the instructions provided for your specific device and ensure the device is clean prior to use.

If using an LED mask, avoid applying excessive pressure to the treatment area.

Your practitioner may also have LED light therapy available within the clinic, which may be an option if you are concerned about bruising following treatment.

 Vibration may help improve circulation within the skin and assist the body in breaking down bruising once it has formed.

Small vibrating devices such as facial massage tools, cleansing devices or even the back of an electric toothbrush may be gently applied to bruised areas to help reduce the severity and duration of bruising.

Ensure the device is clean and apply only gentle pressure.

**This is NOT recommended within the first 48 hours following treatment.**

Massage following treatment is generally NOT recommended, particularly within the first 48 hours, unless specifically advised by your practitioner. 

Once bruising has developed and the initial treatment period has passed, gentle massage may help improve circulation and assist the body in breaking down bruising more quickly.

As recommendations vary between treatments, please contact your practitioner 

if you are unsure whether massage is appropriate for the treatment you have received.